By Bella Johnson - Bella Health Tips Fat Loss 10 Simple Fat Loss Tips | How To Stick To A Diet Click here for simple fat loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Click here for simple fat loss secrets Next Up - More From Bella Health TipsHow To Boost Your Metabolism And Burn More Fat | 3 Simple Tips1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week ChallengeThe Alpha M Diet Plan: Lose Body Fat and Gain MuscleHow to Lose Belly Fat | How to Get a Flat Stomach | EmanHealth Fitness Life Hack | Umoro One ReviewBEST Cardio To SHRED Fat FAST How To Burn MORE Fat Fast Tagsaaron marinoAbsalpha mbody fatFitnesshow to get a six packhow to get abshow to losehow to lose weighthow to reduce body fatiamalphamsix Previous articleFat Loss Transformation – 30 to 10 Body Fat in 7 Months Next article7 Common Fat Loss Mistakes Tips 56 Comments Chinmay Kolamkar says: July 26, 2015 at 7:33 am Tip #7 is so true! Thanks Alpha! Aj Baes says: July 26, 2015 at 7:33 am I am a 16 year old male(about to be 17 in less than a month) I am a little under 5″6 (yes I know I’m kinda short lol) I currently go to the gym 4-6 times a week for an average of 40 minutes – an hour eachs session. When I was 15 I was 220 pounds and in 5 months I was 160 pounds. I now weigh 148 pounds 1 year after I hit 160 pounds (In this year I became a vegetarian, I noticed I eat a lot cleaner, and I cheat 0-3 times a week. Honestly I cheat when I get the craving but that craving is only 0-3 times a week). I still have quite a bit of loose skin, and my stomach and lower back areas always bum me out when I look at them. I still want to lose 8-12 more pounds and I’m slowly getting there (It’s getting really hard to lose weight, I don’t really try though and I seem to lose like 1/2 a pound a month so whatever I guess). Will I eventually become lean? Or do I have to go on some extreme diet in order to break past this barrier? There are some places that say I have to work super super hard to get passed this block and others that say I can’t break passed it just by eating and working out because it’s about waiting and persistence. So to reiterate: Do I have to put in extreme amounts of time and effort? Or do I just have to continue to eat cleanly (cheating every now and then) and just wait? Doug Stevenson says: July 26, 2015 at 7:33 am If you ever decide to do a weight loss for obese or older folks, a few things that have been working really well for me for the last few years (I was 375, I am about 270 now), chair dancing (being big, working out is literally painful and cripples you), and positive goals… have an outfit a size smaller then you can wear sitting around you are aiming for. Also, I totally agree with not weighing yourself daily as a marker, I actually got rid of the scale and mark the inside of a belt as I lose inches instead. I have been extremely obese for a very long time, and these things totally changed everything for me. I am pretty new to your channel, and honestly… you are really awesome. Thank you so much for helping me in my transformation into what I want to be as I get down to a healthy size!!! Berfen Victor says: July 26, 2015 at 7:33 am My first bottle of Weight loss green store tea. I bought it via paypal on Weight loss green store. I lost 10 lbs with a low diet and exercise and I feel amazing, this will help me in the future to burn off unwanted fat and toxins in my body. Also it controls hunger. Bervin King says: July 26, 2015 at 7:33 am +Berfen Victor I have been using this product for a few weeks now and can honestly say that it works . I do not have any jittery feeling like with other products that I have tried . Timo Som says: July 26, 2015 at 7:33 am +Berfen Victor I ordered my second bottle of Weight Loss Green Store tea .. It works after first using and I will continue to use it. Angel Vol says: July 26, 2015 at 7:33 am +Berfen Victor Weight Loss Green Store tea is the best weight loss solution. a- Babunji says: July 26, 2015 at 7:33 am man …… i Subscribed…..for sure xD Steven Davis says: July 26, 2015 at 7:33 am “You hidin stuff?!?” Hahaha Nancy Dolan says: July 26, 2015 at 7:33 am +Steven Davis I found The 3 Week Diet discount link. Follow steps inside, enjoy. ==>>the3weekdiet22.blogspot.com.uk >>> hope it helps? Pradyumna Anirudh says: July 26, 2015 at 7:33 am Love you alpha! A fan of yours from India! ? Arjun Shenoy says: July 26, 2015 at 7:33 am +Pradyumna Anirudh ACP Pradyuman!? Is that you? 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