By Bella Johnson - Bella Health Tips Fat Loss FAT LOSS FOOD – MY LUNCH Click here for simple fat loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Click here for simple fat loss secrets Next Up - More From Bella Health TipsWeight Loss Program (Testimonials)How to Lose Fat Using Cinnamon Powder Honey?BODYBUILDING MOTIVATION – TRANSFORM YOUR BODYBest Weight Loss Review – that help Weight LossHow To Lose WEIGHT ??? How To Lose FAT ???Quick weight loss diets – best diet to lose belly fat TagsExercisefatFat LossFitnessfoodhealthLoseMusclenutritionTrainingWorkout Previous articleHIIT Cardio for Fat Loss Next articleJump Rope HIIT Fat Burning Workout 46 Comments Oecologeae says: July 26, 2015 at 7:50 am Trans fats are created when vegetable oils are hydrogenated—hydrogen bonds are added so that each carbon molecule in the fatty acid chain is saturated. Oils that are heated at high temperatures degrade, oxidize, and become partially hydrogenated. Extra virgin olive oil is particularly sensitive to oxidation when cooking, so it’s important to use low heat or just use it in salad dressing. Extra virgin olive oil can be damaged by light, so it’s important to buy oil that comes in a dark bottle. Virgin coconut oil is a better choice for cooking and because it can be heated more stably than olive oil. Because of coconut oil’s medium chain triglycerides, it is not digested as other fats which must be emulsified in bile in the gallbladder. Therefore MCTs are good for increasing you metabolism because they are utilized quickly by the liver. Pyfacefornever says: July 26, 2015 at 7:50 am I think an important point to mention is that you should generally have a top on when cooking with hot oils. You know, in case of spitting and burning skin and yelling and dropping things and general hurt all around etc… Paul's comments and questions says: July 26, 2015 at 7:50 am Olive Oil and Canola Oil when heated do not turn into trans fats but any type of vegetable oil does. This is especially true of Soybean Oil. Many people think the healthiest type of oil to use when cooking is vegetable oil. This is not true. The healthiest type of oil to use generally is Olive Oil but certain grades of Olive Oil do not heat well and often burn quickly. Canola Oil heats better and while Canola Oil is not quite as healthy of a choice, it is generally a healthy choice for cooking that involves heating. Mittens Wiggum says: July 26, 2015 at 7:50 am haha 3 prongs of death! I just love how the information is in with you two having a natter! Emilie Hansen says: July 26, 2015 at 7:50 am I love all your videos – they are so informative and entertaining. However I find it a bit tricky to understand everything you say – could you maybe put the ingredients in the description box? I promise I don’t mean to be rude 🙂 Thank you so much for all the lovely videos and tips! Have a nice day! Laura Priestley says: July 26, 2015 at 7:50 am I ‘ve just watched a video of yours that says you should eat natural and non packages things but surely quorn and jar sauce aren’t natural… genuinely not trying to criticise just trying to be clear as I tend to follow what you say. :-) Truth from Ruth says: July 26, 2015 at 7:50 am hahaha cutting onions with a bread knife… *awkward* Pingback: comparateur hotel de luxe Pingback: Andrews TX Pingback: 24hr Residential Plumber Pingback: firstrow Pingback: buy backlinks Pingback: Segerstrom Center Pingback: Termite Inspection Pingback: unique gifts, gadgets to buy, gift for men Pingback: ankara eskort Pingback: Buy Real Esculap Pingback: orospu ankara Pingback: legal oral steroids Pingback: Lanesboro Pingback: exteria Pingback: seks izle Pingback: seks izle Pingback: cheap steroids for sale Pingback: orospu cocuguyum Pingback: miami office space Pingback: cocuk sex escort Pingback: economics tuition Pingback: go now Pingback: buy vigora steroids Pingback: steriods for sale Pingback: emine uysal satliktir Pingback: electricien epinay sur seine Pingback: entreprise plombier aulnay sous bois Pingback: yeast infection no more Pingback: Ejerlejlighed Odense Pingback: angara fahise Pingback: Daftar Agen Bola Terpercaya Pingback: Handball Kempa Pingback: car service Pingback: Life Insurance Quote Pingback: https://tribot.org Pingback: handmade furniture Pingback: HD Film İzle Pingback: nandrolona d Pingback: sustanon 250 buy Comments are closed.