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Read more Bella Health Tips Click here for simple fat loss secrets Next Up - More From Bella Health TipsFat Loss Workout10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER)Cardio Acceleration | 10 Second on off Gym or Home Fat Burning WorkoutHome Fat Loss Workout – Exercises to Lose Stomach Fat at HomeWeight Loss Exercises At Home – Easy exercise To Lose Weight Fast At HomeHOW TO LOSE BELLY FAT IN JUST 60 DAYS – The JackKnife Sit-Ups Super-Set Circuit Workout Programme Tagsbest exercises to burn fatburn f...home fat losshome fat loss work outhome fat loss workouthow to burn fat at homelose fatworkouts for burning fat Previous articleTreadmill Interval Training: 5 Step Fat Loss Workout (Intense) Next articleIntermittent Fasting For Fat Loss Ramadan 60 Comments Paul Wragg says: July 26, 2015 at 7:46 am I am not good at skipping rope, I can not do this workout. Chaz Mania says: July 26, 2015 at 7:46 am Haha now if the mets could have a winning season again… Atleast they workout frankugo says: July 26, 2015 at 7:46 am I know this is an old video but if anyone could help I have an issue that may just take more practice or maybe I’m doing something wrong. I have been trying to jump rope for weeks now to replace running due to pain in my shins (even though I am running correctly now) and I can’t seem to keep a rhythm for more than 10-15 seconds. I’m not tired by that point by any means but I always mess up. I noticed in this video the roe had knots in it to make it shorter, is there a certain height to rope length ratio that I’m unaware of or do I just need to work on rhythm? Youssef Rochdi says: July 26, 2015 at 7:46 am +swiminlife thank you for the shin splints tip. I needed that. swiminlife says: July 26, 2015 at 7:46 am +frankugo You can google proper jump rope length. There is a specific length according to your height. As for shin splints, I ran cross country and track for four years. What I found is that walking backwards on just your heals for about 20 yards or stand on the edge of a stair step facing the steps, let your heals sag down without your feet leaving the step and return to the start position. Do that for about 5 to 10 minutes. It doesn’t take much. Youssef Rochdi says: July 26, 2015 at 7:46 am +frankugo it mus come to your chest. Also, keep jumping rope and focus on your breathing. The rhythm will come after. david yang says: July 26, 2015 at 7:46 am coming to the shoulder is a good length Its probably because you are just uncoordinated soko12346 says: July 26, 2015 at 7:46 am Jeff is great I’m on Athlean-X but man its great to see my idol in David Wright in one of his videos Mark HARRIS says: July 26, 2015 at 7:46 am I’m almost 55 and had an ankle injury years ago (on ice) that stopped me skipping. Your video has inspired me to get back into it, thanks! I’m taking it slow (building up to the reps you show and reducing set rest time) and progressing at an easy pace until I’m sure my ankle (strengthened from regular exercise) is up to it. This is very like the rope workout I did a couple of times a week up until my mid 30s, Dad was a boxer and showed me these moves and many others when I was a kid. Skipping is a great workout. sid tewari says: July 26, 2015 at 7:46 am Jeff buddy You are simply marvelous, I am grateful. You inspire me a lot. you saved me from near disaster by elaborating common mistakes in shoulder exercises. Jr. Calalang Raul says: July 26, 2015 at 7:46 am you’re the best jeff!! 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