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TagsFat LossFitnessweight loss Previous articleFasted Cardio Fat Burning Pills Next articleIntermittent Fasting Dieting Protocol For Maximum Fat Loss 62 Comments Tam Watto says: July 26, 2015 at 7:36 am Too much to quick rusi love says: July 26, 2015 at 7:36 am Hi Brenda, I just watched your video and I simply had to reach out to you. I’ve also seen a lot of your videos before and even bought your “Lean Secrets” plan which was very informative. You’re such a smart and strong woman and you’re working so hard! As yourself, I’m also constantly looking for ways to become healthier and happier and so I’m constantly searching new information, reading books, etc. So not so long ago I came across “The Starch Solution” by Dr. McDougall. Have you read it?! If you haven’t, PLEASE read it! It makes so much sense in so many ways!! It’s a life-changer! Especially with all the evidence from “the china study”! But even without it, it simply makes sense! Please give it a try. Read the book and try the McDougall’s approach – mainly starches for energy and satiety + vegetables & fruits! (and low fat of course). Please don’t be skeptic. Just try it for a few days and see how it makes you feel – you’ll feel a difference within the first few days! And you also mentioned that you get redness around your mouth, and then you said that vegetables help you heal the inflammation! But where do you think the inflammation is coming from? It’s coming from animal products.And your body itself is already telling you that you’re helping it heal itself when you’re giving it more vegetables. And that’s what it’s all about. Making it easy for yourself to heal, workout, stay fit and be happy no matter what. Plant food lifestyle is an abundant lifestyle. You never have to worry about portions anymore, just eat to your heart’s content. Doesn’t that sound good??!! Well, it is. Just listen to your intuition. Deep inside we all know that animal products are not good for us. We’re not meant to hurt others in order to satisfy our taste buds. Why would we when we have other, better CHOICES to make. Habits are just that – habits, and they can be changed. But it just takes a different approach to look at the world and yourself in a different way, to genuinely start considering the CHOICES that we make daily and how those choices affect us, those around us and our planet. And if we don’t know enough about the choices that we make, the resources are everywhere and they’re only waiting for our attention. I hope I shed some light. I hope this helps you in some way! Or at the least I hope that the book at least provides you some new information. Take care and all the best to you! Love and light to you! 🙂 Thank you for all your lovely videos!! And most importantly, thank you for sharing your knowledge and approach with others! Michael Wynne says: July 26, 2015 at 7:36 am 0:50 – WTF? LMAO…. You crack me up! Dominique Russell says: July 26, 2015 at 7:36 am Try this for weight loss ! Mary Gennawey says: July 26, 2015 at 7:36 am Please help I am 32 90lbs 5’4 how do I gain weight muscle but not FAT??? Do i track and monitor macros? Please help…ANYONE!!!! Anna Henderson says: July 26, 2015 at 7:36 am *In the Iast 10 years, if you’ve taken any effective suppIement by any of the worId’s biggest brand names, chances are you’ve seen my work.Now before you start thinking this tip has something to do with a suppIement, Iet me stop you right there because it doesn’t.I onIy mention this because I discovered this unique tip during the time I was consuIting for the company that makes the number one seIIing weight Ioss suppIement in the worId for Women.* Margaret Gonzalez says: July 26, 2015 at 7:36 am +Anna Henderson *It is compIeteIy understandabIe that you may not have considered exercise as a reguIar part of your routine. The truth is that it is very important and shouId not be overIooked. The Venus Factor pIan incIudes a workout manuaI that has a fuII 12 week scheduIe for workouts.* Maria Simmon says: July 26, 2015 at 7:36 am +Anna Henderson *Awesome video for venus factor…..Every woman wants to burn stomach fat and experience serious weight Ioss if they are overweight at aII. What you need to know is which foods are the right foods to eat as weII as when to eat them and how much of those foods you need to eat.* Mildred Wilson says: July 26, 2015 at 7:36 am +Anna Henderson *Awesome video for venus factor……If you have tried every fad diet that you can find onIine and offIine then you are probabIy painfuIIy aware that even though you may have had some success in the initiaI stages of your weight Ioss pIan that you uItimateIy faiIed. FaiIure came after your success because you regained every pound that you worked so hard to Iose.* Nancy Washington says: July 26, 2015 at 7:36 am +Anna Henderson *Thanks a lot…..For Iunch have a big bowI of cIear soup made from carrots, potatoes, parsIey and peppers. Dinner wiII consist of a pIain saIad, no dressing. You can use any type of vegetabIes you Iike. Season it with just a pinch of saIt and add some nuts for protein or serve them as desert with a IittIe bit of organic honey.* Rose Green says: July 26, 2015 at 7:36 am +Anna Henderson *The Venus Factors system is buiIt around the idea of controIIing and manipuIating the amount of Ieptin that the femaIe body produces on a reguIar basis to infIuence rapid weight Ioss in a safe and enjoyabIe way. You see, women naturaIIy produce considerabIy more Ieptin than men a day to day basis.* sioneFM says: July 26, 2015 at 7:36 am The dot on your shirt was bugging me. I thought it was my screen, but it was your shirt. You should probably take it off. The dot. 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