By Bella Johnson - Bella Health Tips Fat Loss POP CARDIO: Fat Melting Routine Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsSpring Fling 1: Toning WorkoutSTRETCHES For WEIGHT LOSS Fat Burning ExercisesPerfect 10 Body WorkoutBest Diet Plan To Lose Belly Fat in 4 Weeks (Top 9 Fat Loss Foods)Fat Burning Cardio Warmup | POP CardioWeight Loss Program (Testimonials) Tagsblogilatesblogilatestvcassey hoExercisefitness bodyflat...healthHiitlose weightmelt fatmuscle trainingphysical exercisePilatespop cardioslimmingtone upweight lossWorkout Previous articleWhen You Burn Fat, Where Does it Go? Next articleAt Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals 12 Comments Jessica j says: September 3, 2015 at 9:04 pm I’ve been trying to master this workout and I’ve actually made progress but the problem is is that I stopped and I didn’t do this video for like a month and now while I’m attempting it I got hired at two minutes so that just shows you don’t keep up with the workouts when you to do it again you’ll be huffing and puffing like I’m doing right now so hopefully I get back on the right track and get back on daily so that the next time I do this I feel I don’t feel like I’m about to die of exhaustion like I am now Anjelica Allred says: September 3, 2015 at 9:04 pm Girls, I want to share the experience of how to lose weight quickly +Emilie Kesinger Olivia D'Andrea Brooks says: September 3, 2015 at 9:04 pm Holy smokes. Just did this for the first time in months four times through (I skipped burpees because I have a wrist injury) and OMG sweat is dripping off my face. DRIPPING! I had planned to do 30 minutes of abs today too but I think I am going to skip it. I have been eating clean now for a week and am doing 90 days so I make it a life style. If anyone wants to know how I am doing or wants to motivate me or go on a fitness journey with me comment below and thumbs up if you are sweating hard! Darina Kyul says: September 3, 2015 at 9:04 pm this is my fav ever cardio routine srsly Gisele C. says: September 3, 2015 at 9:04 pm I want to eat clean but my family isn’t very healthy. Just yesterday morning we had Macdonalds for breakfast and today, we had fried chicken for lunch. I tried persuading them into clean eating, telling them about my healthy lifestyle but they just don’t care. I don’t want to starve so I always eat what they buy/prepare. I feel like all my workouts are going to waste and I just feel terrible. Tips anyone? Olivia D'Andrea Brooks says: September 3, 2015 at 9:04 pm Time to get to work for back to school. I didn’t get the “summer bod” this year but im totally going to get my winter bod on! Bugzpudding says: September 3, 2015 at 9:04 pm How many calories does this burn? About? shineeshwl5 says: September 3, 2015 at 9:04 pm yes i did 4 times!!! thank you cassey for pushing me along!! :D Madi 1 says: September 3, 2015 at 9:04 pm My neighbors watched me do this through their window facing my front yard… awkward! GummyBear4234 says: September 3, 2015 at 9:04 pm Oh my gosh, I just did a pushup! I have NEVER been able to do one before. 😀 Mariam Khalid says: September 3, 2015 at 9:04 pm Omg i just did the wrong video! Now i have to do 4 more from the callendar hahahaha newstar777 says: September 3, 2015 at 9:04 pm Do you mean 4times in a day or week? :) Comments are closed.