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Previous articleHow To Lose Belly Fat Really FAST in 2015 (6 Easy Steps) Next article7 Minutes Home Ab Workouts : How To Get Rid Of Belly Fat Within 10 Days 53 Comments HickoryDickory86 says: July 26, 2015 at 6:59 am First, skim milk is an absolute no-no. Either go with whole milk or no milk at all. With skim milk, all the fats that would otherwise make milk worth drinking at all have been removed. Skim milk is milk that has been voided of all nutritional value and all that’s left behind are the toxins and anti-nutrients (lactose and A1 beta-casein) that make milk a food best avoided. Second, if you want to “keep your blood sugar nice and low,” then you had better avoid those grains at the end. Absolutely run away from them at all cost, especially the whole grain (typically whole wheat) bread! The amylopectin A in wheat is the most readily digestible “complex carbohydrate” in existence, as it begins to break down immediately (as in, by the saliva right there in your mouth). And as a cautionary warning, two slices of whole wheat bread (which is exactly what you get when eating what you think is a “heart-healthy” sandwich) spike your blood more than a Snickers bar (142 vs. 51, respectively)! Jay M says: July 26, 2015 at 6:59 am Dairy is inflammatory food #1 Christine Sanders says: July 26, 2015 at 6:59 am *I am really proud for the video…You see, the Iast thing we ever want you to feeI with Venus is aIone. And we promise you won’t. ActuaIIy, with Venus IMMERSION amazing friendships bIossom every week, and in case you’re interested, the girIs organize fun Venus Vacations for anyone that wants to meet up which is aIways a good time! We mean it when we say we’re aII here to support you every step of the way.* Sheila D. 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Katherine Morgan says: July 26, 2015 at 6:59 am +Christine Sanders >>> Extreme weight loss up to 23 pounds in 21 days this video will show you how can eat real food and still lose weight >>—>NewfiitBody.blogspot.ca <<--<< hope it helps joelyboyblue says: July 26, 2015 at 6:59 am This is Bullcrap Eren Mikasa says: July 26, 2015 at 6:59 am Guys. lost tons of weight does not need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular diet plan called Fenoboci Diet Plan (do a google search). Thanks to it I have lost a lot of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood right now so I will share the wealth lol. 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