By Bella Johnson - Bella Health Tips Lose Belly Fat Ultimate Workout for Belly Fat Loss – Cardio and Abs Workout Click here for simple fat loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Click here for simple fat loss secrets Next Up - More From Bella Health TipsHalloween Candy Burner: 8 Minute Total Body Belly Fat Burn | Full Length Abs Exercise VideoAt Home Belly Fat Loss For Beginners – Standing Abs Workout- No equipmentFoods Which Help In Reducing Belly Fat – 7 Odd Foods That Kill Belly FatCardio Butt Buster – Fat Blasting Cardio Workout to Lose Belly Fat50 Minute Cardio Kickboxing Abs Workout for Stress Relief Fat Burning CardioAt Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals TagsAbsabs work...andbellybelly fat lossblenderCardiocardio and absfatFitnessfitness blenderforLossUltimateWorkoutworkout for fat loss Previous article5 Diet Tips to Lose Belly Fat 87 Faster Next articleDo This Instead of Exercise to Burn the Most Belly Fat 54 Comments Lamarcus Hawkins says: July 26, 2015 at 6:55 am Ml Misty Bourgeois says: July 26, 2015 at 6:55 am Love reading all the success stories with this video. Gives me hope. I started my weight loss journey in March of this year and I’ve done great with great results. I was 223 when I started and after 10 weeks had lost 50 pounds. But then things started to slow wayyyy down. I’m down to 167 and though happy with my weight loss…far from done. I have the curse of the mommy belly and I’m really struggling to get it toned at all. I’m stuck. I’m hoping adding this work out to my routine will help. :D Rurhie Young says: July 26, 2015 at 6:55 am Omg! I need help? ..I weigh 197 lbs. and I’m only 5ft. 4″ tall. I have a junk food addition and I’m over 40 years of age. I have high blood pressure, and I love eating potato chips, butter pecan ice cream, and my chocolates; it doesn’t matter so long as it’s: “Milk Chocolate!” My point is: My body is out of proportion. It needs toning and my belly is way! Too! Large..I look terrible in my clothes, due to my tummy; in fact; if one didn’t know me, he/she would probably think that I was one with child.. And I also think that I suffer with an eating disorder; I think that I’m a binge eater?! But, I’m not sure. I find myself; eating uncontrollably! Even, if I’m full! I’ll eat until I’m satisfied; and then when it’s time for me to lay down and sleep, I’m awakened from my sleep, gasping for breath because I’ve eaten way! Too! Much before laying down; can someone PLEASE! HELP ME?????? Rurhie Young says: July 26, 2015 at 6:55 am Awwwww!!!! Thank you so much! I appreciate all of your help. And thanks for being so concerned as well! I’m going to try these healthy diets that you’ve recommened and again, I thank you so, much!!!!! God bless! Julie Bongartz says: July 26, 2015 at 6:55 am I would suggest just throwing out ALL of the unhealthy foods you have and make sure to only buy healthy things. You can also order your groceries to make sure you’re not buying anything you shouldn’t. I also suggest starting the day of right because you’ll find it much easier to keep on going. So for breakfast (definitely don’t skip meals) have something like half an avocado, tomato, cucumber (everything without oil but you can add salt and pepper if you’d like) or something like a vegan smoothie (no milk products) without soy just with fruit, squeezed fruit and almond/coconut/ any other not soy and not dairy milk. Don’t put any juices in the smoothie. For lunch something like a big salad with lots of veggies (not just greens but also red veggies etc) and then dinner a healthy curry with brown rice and again, lots of veggies (no cream/milk etc). Also, make sure not to consume any liquid calories, that means cut out ALL of the soda, bought juice (you can make juice yourself by squeezing out the juice from fruits but don’t add sugar or anything) etc. Only drink water and tea and try not to have any alcohol or coffee either. Try not to worry about calories, just make sure you’re eating healthy and enough and not skipping meals. As far as snacks go, have a piece of fruit or some vegetables or something. You can find plenty of delicious meals (try to have at least one raw meal a day) in vegan cookbooks, or on the internet. Eating healthy doesn’t mean you can’t eat nice stuff, you could make vegan pancakes (squished banana instead of egg, almond/coconut/ any other not soy or dairy milk instead of milk, no sugar and there you have healthy delicious pancakes!) vegan waffles (basically the same ingredients as the pancakes) and so many more healthy delicious things! Web Head says: July 26, 2015 at 6:55 am First time doing this and I managed to make it through both rounds. However, I needed to take frequent breaks and I couldn’t perform each and every exercise properly. Is this bad? Will I improve over time, or should I switch to another workout? Jobert Luce says: July 26, 2015 at 6:55 am One word…. FATALITY!! Lonely Potato says: July 26, 2015 at 6:55 am I weigh 104.5 pounds and im at a stage where i like my body fat just not my belly fat 🙁 if i do this will i lose weight all around my body? Ginger Dallin says: July 26, 2015 at 6:55 am Successfully made it all the way through! One question, does anyone know approximately how many calories this burns? I like to keep track of my calories (what I eat compared to what I burn) and I’m terrible at estimation. 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