By Bella Johnson - Bella Health Tips Weight Watchers New Year – New You || Week 4 || My Weight Loss Journey || Weight Watchers Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsNew Year – New You || Week 6 + 7 || Weight Loss Journey || Weight WatchersNew Year – New You || Week 2 || My weight watchers journeySophia Weighs In – Week 3 + 4 (Weight Watchers)Sophia Weighs In (Weight Watchers) – I’m backNew Year – New You || Week One || My Weight Watchers JourneyNew Year – New You || Week 8 || Weight Watchers Journey TagsdietdietingHealthy Weight Losslosing weightnew year new youweight loss before and afterweight loss vlogWeight watchersweight watchers 1 month updatewhat to expect with weight watcher Previous articleThe REAL Reason Oprah Lost Weight It Isn’t Weight Watchers | Stan Efferding Rhinos Rants 21 Next articleI’m Back Weight Watchers Meetings Missed you Stay Tuned 5 Comments Sally May says: February 6, 2017 at 12:37 am Sophie I have IBS (irritable bowel syndrome). I keep things moving by eating soluble fiber. Stay away from non-soluble fiber unless you blend it in your bullet. I know you own ☝️ Careful with apples the peel is non-soluble so peel them first or blend in your bullet with peel. Google soluble vs non soluble fiber and it will set you straight. I no longer take meds and control my condition by diet alone. Kat Smith says: February 6, 2017 at 12:37 am Taking probiotics everyday and cutting out carbonated water with salt helped me, I used to be backed up all the time! For water I got a huge stainless steel water bottle and now I drink about a gallon of water a day, when I get bored with water I add some lemon or orange. Kari Wagner says: February 6, 2017 at 12:37 am Congratulations Sofia! You look great! my chiro swears by black liquorice tea. Not sure if that was in tea you already tried. I think i may have to give weight watchers a try. You are an inspiration😀 Dawn Bushman (genealotech) says: February 6, 2017 at 12:37 am You look fantastic! Colace is a stool softener, vitamin B6 makes you urinate more, I don’t know if that would assist with your situation. I love watching you and your family, you are doing a great job! Janet Meyer says: February 6, 2017 at 12:37 am I had the same tummy issue on weight watchers too. Eventually (after about 6 mos) my body adjusted. Good job on your weight loss! Comments are closed.