By Bella Johnson - Bella Health Tips Muscle Building + Weight Gain Bodybuilding To Powerlifting | Steve Cook Layne Norton | Ep. 18 Click here for fast fat loss, muscle and six pack abs Tips to get ripped fast and how to lose fat, build muscle and get fit.... Read more Expert trainers gives you his secrets to muscle growth, fat loss and getting the ultimate six pack..... Read more Bella Health Tips Click here for fast fat loss, muscle and six pack abs Next Up - More From Bella Health TipsHOW TO GAIN MUSCLE LOSE FAT | FACEBOOK LIVE QAVegan BodybuildingBACK WORKOUT TIPS TO GAIN MUSCLE MASSBULKING IN CHINATOWN | RUSSEL’S BODYBUILDING SHOW | NEW LEG DAY SPLIT2 MINUTE PROTEIN MUG CAKES (40g Protein Bodybuilding Recipe)Back To Bodybuilding Tagsback workoutBigger Chestbradley martynbuild muscleCalum von Mogerchest workoutchristian guzmanContest PrepdeadliftsdietFat LossFitnessFITNESS COMPETITORfitness expertfitness modelfitness personalityflexible dietingfull workoutIFBB ProIIFYMLayne Nortonmacrosmens physiquenutritiononline coachpersonal trainerpowerliftingrack pullsSteve CookstrengthSWOLDIERswoldier nationtrainer editionupper chestWeight Training (... Previous articleCan You Gain Muscle Mass with Resistance Bands? Next articleTeen Beginners Bodybuilding Training – BENCH PRESS 8 Comments Jacob Hansen says: February 23, 2017 at 9:10 am Amazing intro! John Ong III says: February 23, 2017 at 9:10 am Are you still in ON steve? Pascal&Antonia says: February 23, 2017 at 9:10 am Guys please dont try valsalva! Check out bodmechanic Videos. He degreed physical Therapy in Oxford. Valsalva will hurt you and your posture. Let The air out! Dan Beal says: February 23, 2017 at 9:10 am Steve your bench is strong Mirko Milojkovic says: February 23, 2017 at 9:10 am and i dont belive in bracing and pushing your gut out so you can squat more.For the past 3 yeara ive been dping vacums,and belive me qhen i squat,press or pull my stomach is in and tight.I think of you push out your belly you have a higher chance of getting a hernia. Mirko Milojkovic says: February 23, 2017 at 9:10 am If you want your lower backs to be healthy and safe,do weighted hypers before and after every workout,and abs off course. And i dont mean just pump out 20 reps,do it until you build up to a 300 lbs hyper,and youll have steel cables where your erectors should be.Everybody is complaining on their lower back, and they avoid those movements, they never try to get a strong low back and then do rows and pulls.Ruaaian lifters do hypers before every workout with a heavy weight. MarsuveezBlack says: February 23, 2017 at 9:10 am that how bow dah thing makes me hate you, Steve. justinchao says: February 23, 2017 at 9:10 am That new intro Steve! Comments are closed.