By Bella Johnson - Bella Health Tips Six Pack Abs When Lifting Heavy is DANGEROUS Click here for fast fat loss, muscle and six pack abs Tips to get ripped fast and how to lose fat, build muscle and get fit.... Read more Expert trainers gives you his secrets to muscle growth, fat loss and getting the ultimate six pack..... Read more Bella Health Tips Click here for fast fat loss, muscle and six pack abs Next Up - More From Bella Health TipsDumbbell Press vs Dumbbell Fly – Are You Doing it Right?AA40 Back Day Workout With Fitness Model Brooke StaceyArnold’s Massive Trap Training TechniquesHow This Fitness Model Gets Ripped… What The Frog?Workout On The Road – Go Racing With Abs After 40Pokémon Go Workout Tips: Do These While You Catch ‘Em All Tagsafterburn traininginsanehomefatlosssixpackshortcuts Previous articleHow to Change Things when CHANGE IS HARD Next articleMike’s REAL TALK about OVER EATING PROBLEMS, PARTYING, ALCOHOL, and how he OVER CAME THEM 63 Comments john santiago says: July 26, 2015 at 9:52 am Hey big man if u can message me dirrect I have to get advice on certain exercises please contact me abdulrahman Alzaabi says: July 26, 2015 at 9:52 am Man the only thing that’s annoying me on this channel is the the narcissistic teens that think that working out will make them accepted and nothing else. TrainHitsDymanite says: July 26, 2015 at 9:52 am QUESTION: I’m a 5 month beginner at the gym… When I work on chest presses, more often than not, i feel it in my deltoids along with my chest… The day after, my chest does feel sore, however. Is there something I can do to ensure maximum effect on my pecs ? Thanks Uchiha Madara says: July 26, 2015 at 9:52 am Try squeezing your shoulder blades back and sticking your chest out more. Arch your back a little but make sure your ass doesn’t come off the bench. this is safer on your shoulders and you should feel it more in your chest. also, focus on pushing with your chest on the way up. hope I helped! Kale Smith says: July 26, 2015 at 9:52 am I lift like a power lifter yet compete in bodybuilding , How are you ever going to activate all them muscle fibers without lifting heavy ? The best way is heavy weight high reps 😉 especially for a natural you must keep progressing to progress if you do the same weight week after week how do you ever push beyond limits , I’d at least recommend doing a 1 R M each training session to tap into some strength gains as well you want to be the complete package what’s lifting heavy if you look like shit? and what’s being big and lifting like a bitch if you cant lift like a man? Ryan P says: July 26, 2015 at 9:52 am there are way too many children commenting on this video . Ryan P says: July 26, 2015 at 9:52 am i see way too many people doing half reps and lifting way too heavy with real bad form trying to impress youtube. One bad rep can ruin your career and put you out its pretty sad this is probably the best video on youtube. Vitaliy Wightknight says: July 26, 2015 at 9:52 am will it work without any steroids/Hormon ? ( because our Gol is to make moscles . thats why we need to get somehow growth hormone which reproduce natually only when you work with big weight) _TheOfficialBeast _ says: July 26, 2015 at 9:52 am You’re right Mike, sometimes ego takes me ovr and I start lifting to beavy i wll remember this vid next time in the gym Ismale Cerriteño says: July 26, 2015 at 9:52 am Seeking an equal channel in Spanish George Holland says: July 26, 2015 at 9:52 am Ok, i used to work out alone in my room when i was 14-15. Didn’t really get anywhere so i wasn’t really consistent. at 16 i went to the gym with a friend of mine who’s pretty big himself and learned that my form was terrible. I’ve reverted back to working out in my room now but how can i tell if I’ve got good form? Luqman Oqbah says: July 26, 2015 at 9:52 am What if I’m working upper back. By using a barbell. And bending forward and pulling it up my chest. I feel my back. But I also feel my forearm tighten. Am I doing it wrong? 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