By Bella Johnson - Bella Health Tips Sugar Detox Does excess protein turn into sugar on a Ketogenic Diet? Keto confusion. Click here for simple sugar detox strategies to kick the sugar habit in 21 days Sugar Detox? Learn the simple steps to kick the sugar habit in 21 days.... Read more Sugar is wrecking your weight loss plan. Discover simple steps to kick the sugar habit in 21 days.... Read more Bella Health Tips Click here for a simple sugar detox Next Up - More From Bella Health Tips3 Week Diet Plan Results – Before AfterWHAT I EAT IN A DAY 22 | VEGAN HEALTHY EASY PEASY RECIPESWeight loss Before and After ResultsEating Plan for Weight Loss TRAILER BY: EAT Not DietWEIGHT LOSS QA IS MY MAN UNHAPPY PALEO DIETHow to lose weight without starving yourself? – Healthy Diet TagsDiet (Industry)Dieting (Symptom)Fitnesske...ketoKetogenic Diet (Medical Treatment)Nutrition (Medical Specialty...Protein (Nutrient)weight ...Workout Previous articleThe Truth About Artificial Sweeteners Sugar | Pt. 2 Next articleSugar Free Diet 72 Comments Tomáš Bartoš says: July 25, 2015 at 12:38 pm verry helpfull thank you Nas Weekes says: July 25, 2015 at 12:38 pm Lowering my carbs to less than 50g per day has been one of the best decisions of my life. My sleep cycle is like clockwork, I feel energized all the time, all my meals and snacks taste incredible, low-carb needs to become the norm! veronica welcker says: July 25, 2015 at 12:38 pm Finally, thank you so much for making clarity on protein consumption on a Keto diet at last! This obsessing over the tiniest amount of protein to stay in ketosis was just absurd, you couldn’t live like that! Kurio71 says: July 25, 2015 at 12:38 pm Doesn’t the liver convert excess protein to glycogen? young minister says: July 25, 2015 at 12:38 pm I’m a type 1 diabetic on an insulin pump been doing the ketogenic diet for a while and yes protein does turn into glucose I’ve tested 30 grams of protein zero carbs 4 grams of fat and 1 hour and a half later my sugar went up by 40 points if you need proof by a real doctor and been living with diabetes for 69years check out DR . BERNSTEIN Primal Edge Health says: July 25, 2015 at 12:38 pm +young minister glucagon response – it’s not the protein being instantly turned to glucose Nietzsche Prime says: July 25, 2015 at 12:38 pm What about BCAAs when say, you’re cutting? Bios3 (good content) also debunked the protein and keto myth but he’s also given anecdotal evidence of BCAAs throwing his gf out of Keto. Nietzsche Prime says: July 25, 2015 at 12:38 pm Interesting that you bring up effects of excess protein. There is this study showing that if excess protein is the cause of a caloric surplus, it doesn’t result in weight gain: Rabbit Starvation comes to mind also Primal Edge Health says: July 25, 2015 at 12:38 pm +Nietzsche Prime he does have great content, seems like a great dude. Yes, BCAA’s and potein can TEMPORARILY throw you out of ketosis but it’s a transitory effect from glucagon and insulin…if the goal is DEEP ketosis, then some people will need less protein, all depends on teh individual. Being out of ketosis for a couple hours postprandial from a few extra grams of protein won’t cause issues with long term weight loss (unless it’s a calories issue where you are vastly overfeeding protein). Patrick Drury says: July 25, 2015 at 12:38 pm Please keep making vids dude. 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