By Bella Johnson - Bella Health Tips Fastest Weight Loss INTERMITTENT FASTING: QUICK EASY WEIGHT LOSS RESULTS Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsWHAT I EAT IN A DAY | SIMPLE HEALTHY VEGAN RECIPESIntermittent Fasting for FAT LOSS?My Bikini rant! + Glitterforever17 weight loss + VLOGScooby makes fun of me on youtube + fat loss food I ate todayI lost 240lbs on a high fruit vegan diet!! 5 AMAZING weight loss testimonialsHow to NOT gain weight on RawTill4- Vegan girl tips with Happy Detox Katharina Tags801010faddietsfatlossFit...hclfveganhighcarblowfathighcarbweightlossintermittentfastingleanrawtill4rawtill4weightgainskinnystarchsolutionweightlosstonedveganveganismveganweightgainveganweightlossweightgainweightloss Previous articleExercise to Lose Weight Fast at Home Next article5 Common Weight Loss Mistakes – Lose Weight Fast By Avoiding These Mistakes 7 Comments Burnice T says: June 15, 2016 at 9:03 pm I agree on the benefits. Fasting can help you learn when you are really hungry because we are taught to eat a certain way. People eat when they are not hungry and are taking in to many calories. Fasting helps you learn to listen to your body without food for a small period of time so you know when you are hungry not just craving food. You don’t know anything🙁 Yomna Mahna says: June 15, 2016 at 9:03 pm i love you Sarah Sullivan says: June 15, 2016 at 9:03 pm I do think it’s possible to do it in a healthy way, if you have a healthy relationship with food and it matches your lifestyle. But you are right for many it can be dangerous — for me it was just another way for me to justify my disordered eating… I would try to push my first meal back as long as possible and I would feel guilt if I got hungry and had a nibble of banana or a date too early. On certain days when I pushed my first meal back extremely late, I felt so much pride and then I would still try to eat as little as possible during the eating window. There were times when I would have a normal meal and throw it back up just because I didn’t want to undo my “progress.” Just Another Vegan says: June 15, 2016 at 9:03 pm Just to clarify as it seems I didn’t make myself clear, this video is targeted at people who come to IF for the sole purpose of getting quick weight loss results. I am not talking about those people who are eating 2000+ calories whilst also doing IF. I am talking about it from the perspective of myself, who before I was vegan seeked out IF as a way to lose weight by restricting. THIS IS A PERSPECTIVE FROM PEOPLE WHO RESTRICT THEIR CALORIES. Flora Koller says: June 15, 2016 at 9:03 pm IF is not supposed to be done everyday!! its only 1 or 2 per week. medi craft says: June 15, 2016 at 9:03 pm IF is not a starvation diet. You’re not supposed to decrease your calories. SmoothSmash says: June 15, 2016 at 9:03 pm According to Dr Gregger Animals who are forced to fast LIVE longer, fasting is 100% healthy I disagree, sorry. Comments are closed.