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Next Up - More From Bella Health TipsWeight Loss Program (Testimonials)How to Lose Weight on a BUDGET + Tips to Stay Healthy Motivated in College130 Pound Weight Loss Before and After Pictures 130lbs – The 3 Week DietHow To Weight Loss Fast At Home For Women | Weight Loss Fast At HomeMY WEIGHT LOSS STORY♡ How I LOST MAINTAINED 88lbs 2 YEAR UPDATETips MotivationBefore AftersHow To Reduce Belly Fat Fast in 5 Days | Effective Weight Loss Yoga Exercises Tags...darlynebeautydietdiet rulesdiet tricksExerciseFitnesshealthhealthy livinghow to get fithow to lose weightweight lossweight loss story Previous articleUTS Science in Focus: The Science of weight loss Next articleThe 3 Week Diet Review – Weight Loss – Losing Weight – Fast Weight Loss – Diet 59 Comments Joseph Brannick says: July 24, 2015 at 2:16 pm Diet soda is worse then regular soda your better off drinking a coke. Anything that says low fat,Diet. artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose very bad for you. Janice Darlyne says: July 24, 2015 at 2:16 pm +Joseph Brannick It’s all bad news for sure. I was able to cut it all out a couple years ago. This video is super old! Jason Kelley says: July 24, 2015 at 2:16 pm Man, very thought provoking. The don’ts are just commonplace in out society. But when combined with the do’s, it really makes sense. DOSEofALEX says: July 24, 2015 at 2:16 pm *Very motivating video, thank you and you look fantastic!* Janice Darlyne says: July 24, 2015 at 2:16 pm +DOSEofALEX Thank you! It’s been 2 years of success with keeping the weight off. Gained maybe 2 lbs. over this past Christmas, and got pregnant this February. So, I’m 4 months pregnant now and keeping up the healthy lifestyle (with gaining for the baby of course). Once the baby is born in November I plan and hope to be back with another weight loss success story after the New Year. 🙂 Joe Simmons says: July 24, 2015 at 2:16 pm *I am happy to say………..Some research has found that vegetarian-styIe eating patterns are associated with Iower IeveIs of obesity, Iower bIood pressure, and a reduced risk of heart disease.Vegetarians aIso tend to have Iower body mass index (BMI) scores than peopIe with other eating pIans. (The BMI measures body fat based on a person’s height in reIation to weight).But vegetarians—Iike others—can make food choices that impact weight gain, Iike eating Iarge amounts of foods that are high in fat or caIories or Iow in nutrients.The types of vegetarian diets eaten in the United States can vary wideIy. Vegans do not consume any animaI products, whiIe Iacto-ovo vegetarians eat miIk and eggs aIong with pIant foods.* Keysha Bass says: July 24, 2015 at 2:16 pm Holy smokes! You look fantastic! christelle berthon says: July 24, 2015 at 2:16 pm Hi Janice, I’ve got the same weight to lose (I’m 196 now, and my goal is 154) , and I’ve found this video EXTREMELY helpful. I’ve wrote down you “Dos” and I will apply your advices. Thank you so much for sharing Alton Griffiths says: July 24, 2015 at 2:16 pm +christelle berthon At the end of my first week and have lost 4 pounds. I’m feeling great and am excited to keep going. Check out ==> Erica Oakley says: July 24, 2015 at 2:16 pm +christelle berthon Have you ever wanted a quick and safe way to lose weight with no uncomfortable side effects? Me as well! That’s the reason I spent a lot of time searching online for something that would definitely work to help me burn fat fast. I ultimately found something called The Venus Factor. I saw the video and was really impressed I ordered the system. Now I Am halfway to my targeted weight and I’ve only been using it for about two to three weeks now. Check this page for more info. FemaleFatLoss7.blogspot.com =======>>>>>.. Bajifarkhanda Safdar says: July 24, 2015 at 2:16 pm +christelle berthon Hello! Have you heard about – Rankay Female Weight Loss (just google it)? Ive heard some decent things about it and my BF got amazing results with it. Shahin Alam says: July 24, 2015 at 2:16 pm +christelle berthon Hello there, have you thought about this kind of diet plan called the Fenoboci Diet Plan? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts? Janice Darlyne says: July 24, 2015 at 2:16 pm +christelle berthon I am so happy it’s helping! I know a lot of this is common sense stuff but these basic principles are really what worked for me. 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