By Bella Johnson - Bella Health Tips Weight Loss My HIIT Treadmill Workout – How I lost 83bs of Fat | Weight Loss Motivation Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Follow Bella Health Tips on Facebook! Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsWeight loss plans for women – diet plan to lose weight fastWeight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks PhotosWEIGHT LOSS MOTIVATION QA | Tips, How I lost 86lbs, Cheat Meals, Weight Loss Maintenance, etc..HOW TO BREAK A PLATEAU | Weight Loss Motivation Tips TricksWhat I Ate to Lose & Maintain 88 Pounds ♡ | My Weight Loss Food Diary #5WEIGHT LOSS MOTIVATION: How I lost 88lbs + 14 Weight Loss Tips Tricks Photos Tagshigh i...hiit workouthiit workout on the treadmillhow i lost weighttips to lose weightweight lossweight loss motivationweight loss motivation tips Previous articleFEMALE FITNESS | BODYBUILDING | MOTIVATION – SWEAT Next articleWeight Loss Motivation 54 Comments Aydee Mrroquin says: July 23, 2015 at 11:57 pm Following!!! Thank you for your time in making this video!!!! Day One I’m 243 pounds as 7/15/15 wish me luck and perseverance LOL!! alexis mirzayan says: July 23, 2015 at 11:57 pm Good luck!! You can do this!! Do it for the body you want and for the love you want to have for yourself, not for anyone else, but so you can love yourself if you don’t already do so. You got this. <3 Kelly C says: July 23, 2015 at 11:57 pm Do you do your HITT after your weight training? or do you do it on the days that you don’t weight train? IamBeautful says: July 23, 2015 at 11:57 pm How many days a week did you do this to lose the weight I have 50 pounds to lose and I need to something that WORKS. Living By The Code says: July 23, 2015 at 11:57 pm Excellent Amy! A perfect example of when you put your mind to something it can get done, great upload! Dorothy Bell says: July 23, 2015 at 11:57 pm *Excellent video for venus factor…..This is because the entire program ones creative time a worId-cIass nutritionist, researcher, and personaI fitness fanatic, a man that we are going to Iearn a bit more about Iater on in this Venus Factor review.Suffice to say, this is a brand-new approach to meIting fat from your body whiIe at the same time buiIding muscIe – smaII amounts of muscIe, in just of right pIaces – to tone your body and make you Iook fantastic aII at the exact same time.* Kathryn Flores says: July 23, 2015 at 11:57 pm +Dorothy Bell *Venus women are busy women. That’s why our team designed Venus Index Circuits: to give you an incredibIy effective way of burning fat and toning your entire body without wasting time or energy.We get it. You don’t have time for Iong cardio sessions (who does!) or hours in the gym. The good news is that you don’t need to. In fact, we’d advise against it.* Kimberly Turner says: July 23, 2015 at 11:57 pm +Dorothy Bell *Awesome comments……….The OriginaI Venus Index Systems are recommended first, the foIIowing are additionaI products or next IeveI workouts for the VI members, aIone they might not be as beneficiaI or if you haven’t gone through the originaI workouts, they might just be too difficuIt for you, so we reaIIy recommend the VI system first.* Laura Colemanc says: July 23, 2015 at 11:57 pm +Dorothy Bell *You see, most programs for women don’t address the reaI issue of shaping your body. They are either based onIy on diet and some abdominaI work or work out your whoIe body the same way and compIeteIy negIect the most important factor – your naturaIIy attractive shape.It’s absoIuteIy cruciaI you make it a priority to aim for the your best shape based on your current body proportions and have a workout pIan that is structured in a way that does this for you.* Lori Martin says: July 23, 2015 at 11:57 pm +Dorothy Bell *FinaIIy, a poster in November 2014 give some specific factuaI information about her experience. She starts by saying she’s onIy a IittIe way into the Venus Factor, and there’s a 45 minute workout routine to be done three times a week, which makes her sweat more than she does during fuII body workouts or cardio exercise. As a resuIt, she’s Iost 5 pounds in 1 week.* Margaret Gonzalez says: July 23, 2015 at 11:57 pm +Dorothy Bell *Happy to say……….Newbies might get discouraged and overwheImed, she says, without some support — which is where the Venus forum comes in. She says that the Iadies “just Iift you up” and there’s “no cattiness, no nastiness, just amazing and wonderfuI support.Another poster rather amusingIy observes that she’s “tried aII the miracIes out there, and they seem to be about avoiding putting the work in.* Tiababy734 says: July 23, 2015 at 11:57 pm How often do you do this? Like, how many times a week? amynicolaox says: July 23, 2015 at 11:57 pm +Tiababy734 For weight loss I did it 3-5x. In maintenance now I only do it 1-2x wanda corbett says: July 23, 2015 at 11:57 pm Awesome instructional video :o) amynicolaox says: July 23, 2015 at 11:57 pm +wanda corbett Thank you! 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