By Bella Johnson - Bella Health Tips Weight Loss Swimming To Lose Belly Fat | Get Amazing Results Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Follow Bella Health Tips on Facebook! Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsHow to Lose Fat Using Cinnamon Powder Honey?Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach RunningSandwich To Lose Weight – And Burn FatTasty Detox Smoothie To Lose Weight5 Drinks to Help You Lose WeightHow to Lose Weight Using Cinnamon Powder Honey? TagsBodyburningdieteasyExercisefastfatFitnessGymhealthhealthyLoseLossMusclenutritionquickroutineTipsTrainingweight ...Workout Previous articleTasty Detox Smoothie To Lose Weight Next article10 Best Anti Anxiety Foods | Foods To Lose Weight 54 Comments Petar Petrovic says: July 24, 2015 at 12:02 am Holla:) Have you thought about the Fat Blaze Factor (just google it)? Ive heard some amazing things about it and my buddy burned lots of excess fats with it… Maria Vicuna says: July 24, 2015 at 12:02 am Thank you so much for the amazing advice! momstheword11 says: July 24, 2015 at 12:02 am Help someone please give me strength… I am 58 and doing laps to gain endurance, get my blood pressure down… okay here goes; started swimming June 1st or so 2015. It is now July 13 2015. I was 240 when started now at 238. Have gone everyday almost religiously, 6 days a week or so, and built up to definite mile a day. Going to 2 miles a day but definitely a mile a day has been happening for 25 days or so. My bp has dropped a little, plus I went total vegan and lost a lot of cholesterol (the bad kind, ldl went from 138 to 117 in 2 and 1/2 mos as vegan. That is nice. But the amazing results, ….. wellllllll….. kinda not there. Okay I sleep better, feel better, not giving up but my calorie intake is lo-fat 1200 a day and swimming is not losing me the weight I want. I have seen a waist developing, must note that. Upper arms are looking tighter. Any comments? I do the length of the pool in one minute, 60 laps in 60 minutes. My best time was 30 laps in 20 minutes (as soon as I looked at the clock my time got slower!). Our spa pool is 60 laps to a mile. One lap is 20.333. I also have a miserable UTI which the swimming seems to be helping. Thanks sorry about how long this is. Kaitlyn Reyes says: July 24, 2015 at 12:02 am I’ve been swimming for 10 years already, competitive swimming. I swim Monday-Friday, plus water polo on Fridays from 5-6:30 and in the summer from 4-6:30 and it’s so hard for me to loose wight plus I work out at the beach CallDwntheSky says: July 24, 2015 at 12:02 am i see a lot of discussion on the internet about the effectiveness of swimming for losing body fat (just ask the question in a google search). i am dismayed by a lot of the comments i read. it seems like those whose livelihood depends on the public’s desire to swim may have a lot to do with it. i am here to say that despite all the so-called “research” and “genuine testimonials” i think swimming for fat loss in general does not work… *especially for heavy set people*. i have been a lap swimmer for years. i swim often, at a handful of public pools. in my direct experience, heavy set people can swim lots and lots of laps over a long period of time and achieve precious little in the way of weight loss (or loss of body fat). the simple reason is that body fat allows for tremendous buoyancy. buoyancy in the pool makes for a very easy workout – and as the old saying goes – no pain no gain. if you already have a high percentage of body fat the only kind of swimming that will help you (and it won’t be the silver bullet) is sprint swimming. i am in good shape and freestyle sprints are all i do when i’m in the pool. i do not swim for distance. i also cycle, jog, hike, do calisthenics (and even a little freestyle soccer for fun!). swimming is one of the things i do most often and i’ve found that swimming sprints (in the spirit of HIIT) is the only thing that helps me maintain or improve my fitness when i’m in the pool. i have no ulterior motive for giving my opinion. so there you have it CallDwntheSky says: July 24, 2015 at 12:02 am +Philip Massey i’m 99% sure it’s because oxygen intake is inhibited and/or irregular when doing freestyle. i’ve found that can make a huge diff. keep up with the freestyle and you will improve your cardio-vascular fitness Philip Massey says: July 24, 2015 at 12:02 am +CallDwntheSky In these types of workouts, does it matter whether you are swimming backstroke vs. freestyle? I can go for 45 minutes doing a backstroke, but with freestyle, I’m just now getting to a point where I can swim 50m. Then I need to rest before attempting another freestyle 25m. Thomas Lickert says: July 24, 2015 at 12:02 am Great I got part one now onto part two and drinking more water. Shah Nawaze Pavel says: July 24, 2015 at 12:02 am hey hey! Have you heard about – Sodandar Brilliant Diet System (just Google it)? 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