By Bella Johnson - Bella Health Tips Weight Loss The Quest to Understand the Biology of Weight Loss (HBO: The Weight of the Nation) Want to lose some weight? Try these simple weight loss strategies to transform your body in 6 weeks Learn why much of what you have been told about weight loss is a lie and what to do about it.... Read more 5 simple weight loss tips that will have you shedding pounds starting this week..... Read more Follow Bella Health Tips on Facebook! Bella Health Tips Simple weight loss system is helping 1000’s to get in shape….. Next Up - More From Bella Health TipsHow to Burn More Fat While You Sleep WebinarWhy Your Diet Isn’t WorkingPaleo Diet Studies Show BenefitsSanjeevani -|| How to Lose Belly Fat ||Methi or Fenugreek मेथी | Health benefits | हर रूप में औरतों के लिए वरदान है | BoldskyAll about diabetes diet and food tips Tagsdiabetesdocsdocufathbo documentary filmsheart diseasehigh blood pressure...may 14may 15troublestype 2 diabetesweight ...weight of the nation Previous articleExtreme Weight Loss | Season 5 Episode 5 | Bryce and Amber Next articleJohn David Glaude’s Brave Weight-Loss Story 57 Comments Brigitta Beer says: July 24, 2015 at 2:14 pm Now i know why I put my weight on again. Christopher Snow says: July 24, 2015 at 2:14 pm The Leptin thing is interesting, however, why try and fool the brain into thinking you’re fatter than you are, rather we should be trying to figure out how to reset the brain’s body weight “set point” so perhaps even before the weight loss your brain is keen to lose the weight in the first place. I mean if the brain can effect metabolic triggers to cause us to regain weight after loss, so too if the brain thinks you’re overweight it will produce metabolic triggers to lose the weight. Instead of increase in appetite and reduction in metabolism, the brain will increase metabolism and decrease our appetite. So what’s the mechanism in the brain that sets our body weight at X lbs? I’m keen on the idea of getting to the root of the problem rather than solving for the effect of being over weight, solve for the cause and yes, reduced calorie consumption and behavior modification is a key to that, but not having your own brain work against you and in fact maybe getting it to work with you in weight loss is best. Jason Kelley says: July 24, 2015 at 2:14 pm It’s important for people to know about blood sugar and their pancreas. It’s hard to get away from high glycemic foods and if people aren’t educated you just wind up with diabetes and don’t even know why. Joe Simmons says: July 24, 2015 at 2:14 pm *This is good video for weight loss………..That’s nearIy 90,000 caIories a year—or 25 pounds! And research shows that despite the caIories, sugary drinks don’t trigger a sense of fuIIness the way that food does.Eat three fewer bites of your meaI, one Iess treat a day, or one Iess gIass of orange juice. Doing any of these can save you about 100 caIories a day, and that aIone is enough to prevent you from gaining the two pounds most peopIe mindIessIy pack on each year.* Keysha Bass says: July 24, 2015 at 2:14 pm Amazing! You look great! Corinne Proctor says: July 24, 2015 at 2:14 pm If I’ve been at a lower weight for the majority of my life (by far!) does that mean that I will still struggle more to retain that weight when/if I return to it because I’ve been 15 pounds heavier for one year? Or is my weight now a new set-point that I will constantly be pushed back up to? because that is a horridly depressing thought. Tess Schrenk says: July 24, 2015 at 2:14 pm This study is so flawed. Eating only 800 calories a day, and then studying that as a weight reduced individual? No, that person is not weight reduced by normal means, but by a starvation diet means! I am betting the metabolic results would differ than that of the individual who lost weight gradually but ate more calories (of whole unprocessed food). 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